Slow down and connect in our Hatha Yoga class. We'll hold poses to deepen awareness, improve flexibility, and build foundational strength, all while focusing on breath. With modifications for all levels, this practice is designed to be accessible and supportive. Plenty of time for rest is integrated, allowing you to truly restore and integrate the benefits of the physical practice. We'll take time moving through traditional breath-control practices and meditation to encourage and promote peace.

All levels of experience welcome.

Slow Flow Hatha Yoga promotes the restoration of both body and mind through gentle, slower movements. This practice encourages participants to connect deeply with their bodies and cultivate mindfulness as they move. We'll take time moving through traditional breath-control practices and a guided meditation at the end of class to encourage and promote overall well-being. Feel free to bring a journal or a notepad to write on at the end of class to encapsulate any thoughts or emotions that come up in class.

All levels of experience welcome.

Ignite your body and spirit with our Vinyasa Yoga class. In this dynamic practice, you'll discover physical and inner strength as we invite you to explore a variety of poses linked together in creative sequences synchronized with your breath, building heat and energy within the body. Rest is always encouraged and celebrated—listen to your body and find stillness whenever you need it to promote restoration.

All levels of experience welcome.

Flow Fusion is more than just a class—it's an invitation to come home to your body. We blend the dynamic, creative flow of Vinyasa with the mindful, deliberate pace of Slow Flow to create a practice that is both invigorating and deeply grounding.

In this class, you'll build warmth and strength as you move with your breath, finding a rhythm that feels uniquely yours. Then, you'll dive into a space of peaceful, prolonged stillness, giving you time to release tension and find true inner calm.

Join us to find your perfect balance between effort and ease, and leave feeling centered, strong, and completely renewed.

All levels welcome.

Traditional Hatha Yoga is infused with inspiration from Yoga’s rich history and culture, aimed at helping students deepen their understanding of Yoga’s philosophies, foundational principles, and practices. Colette is a certified 200-hour Hatha Yoga instructor, bringing over eight years of experience to her classes. Join Colette in class to discover what it truly means to honor Yoga both on and off the mat.

Pay what you can. All levels of experience welcome.