Slow Flow Hatha Yoga promotes the restoration of both body and mind through gentle, slower movements. This practice encourages participants to connect deeply with their bodies and cultivate mindfulness as they move. We'll take time moving through traditional breath-control practices and a guided meditation at the end of class to encourage and promote overall well-being. Feel free to bring a journal or a notepad to write on at the end of class to encapsulate any thoughts or emotions that come up in class.

All levels of experience welcome.

Looking to deepen your understanding of your practice? Every two weeks, in this 60 minute class, our instructors will lead a lecture on the fundamentals of yoga asana, philosophy & science.

Students will be able to understand anatomy of specific poses, know the importance of the individual alignment, and appreciate the depth of the practice.

Join us for a gentle introduction to Hatha Yoga, where you'll explore the foundational principles of this ancient practice. Our beginner-friendly class focuses on proper body alignment and the connection between breath and movement. Each session is designed to help you cultivate mindfulness while building a deeper understanding of the practice of yoga.

Led by a compassionate instructor, you will learn and practice essential yoga poses and techniques to deepen your breath awareness. Whether you are new to yoga or looking to refresh your practice, this class offers a supportive environment where you can grow and build confidence.

Discover the transformative benefits of Hatha Yoga and start your journey towards relaxation, strength, and flexibility.

All levels of experience welcome.

Join our Progression Hatha Yoga class to deepen your practice and explore more challenging poses. This session focuses on proper alignment, breath control, and mindfulness while enhancing strength, flexibility, and balance.

Designed for those with some prior experience, the class offers modifications and advanced variations to accommodate all levels. Connect with a supportive community and experience the transformative benefits of Hatha Yoga. Come ready to breathe, stretch, and awaken your body and mind!

All levels of experience welcome.

In this invigorating Hatha yoga class, we’ll start the day with gentle movements that progressively build in intensity, awakening your body and inviting energy and strength. Throughout the practice, you’ll experience mindful stretches that release tension and enhance flexibility, culminating in a blend of uplifting sequences and restorative postures. Join us to nurture your body and mind, leaving you rejuvenated and ready to embrace the day ahead.

All levels of experience welcome.

Need a midday pick-me-up? We have just the remedy for you! Join us for our invigorating lunchtime flow, designed to recharge your body and elevate your spirit. This energetic Vinyasa Yoga session will guide you through a dynamic sequence of postures, synchronizing breath with movement to awaken every part of your being. As you flow through each pose, you'll invite fresh energy into your body, clear away mental fog, and leave feeling revitalized and ready to take on the rest of your day. Come and immerse yourself in this uplifting practice – your midday rejuvenation awaits!

All levels of experience welcome.

Sunrise Salute is an invigorating Vinyasa yoga class that awakens your body and spirit at dawn that sets the tone for the rest of your day. Flow through dynamic sequences that harmonize breath and movement, cultivating strength, flexibility, and mindfulness.

Suitable for all experience levels, each session emphasizes alignment and personal exploration. Experience the joy of connecting with the peacefulness of the morning and with yourself in this uplifting practice. Unroll your mat and greet the day with us!

All levels of experience welcome.

Join us for an invigorating Power Vinyasa class designed to energize your body and elevate your spirit. This dynamic flow combines strength, flexibility, and breath, guiding you through a series of challenging postures linked by creative transitions. Suitable for practitioners of all levels, each class emphasizes alignment and mindful movement, encouraging you to explore your physical limits while cultivating awareness and inner strength. Expect to build heat, improve stamina, and unleash creativity on the mat. Bring your water bottle and an open mind—let’s flow together!

All levels of experience welcome.

The New Year may begin on the 1st, but your journey to a healthier, happier self begins with every passing moment. At the Steady as She Goes Workshop, we will explore what it means to live life slowly and intentionally and set New Year's goals that are laid out and attainable with actionable steps.

We’ll kick off with a restorative Vin-to-Yin yoga practice, where gentle movements will help cultivate both creativity and strength. Prepare for deep restorative poses that open your mind and body to new possibilities, setting a serene tone for the day.

Next, we’ll explore the powerful technique of pranayama. This invigorating focus on breath control will enhance your sense of calm and restoration, bringing you into a state of deeper relaxation.

As we transition into tranquility, immerse yourself in a guided meditation session that invites peace, allowing you to connect with your inner self.

Following this peaceful journey, we'll dive into a fulfilling "Brain Dump" journaling experience. You'll have the chance to express your thoughts freely, followed by an uplifting affirmation circle to solidify your intentions and inspire positivity.

After a brief and nourishing snack break to recharge our energies, we’ll engage in a creative mood board creation session. Craft a visual representation of your ideal day six months from now, igniting motivation and inspiring your vision for the future.

Reserve your spot -- there are only 10 spaces available! Spaces reserved for members or package holders only.