Flow Fusion is more than just a class—it's an invitation to come home to your body. We blend the dynamic, creative flow of Vinyasa with the mindful, deliberate pace of Slow Flow to create a practice that is both invigorating and deeply grounding.

In this class, you'll build warmth and strength as you move with your breath, finding a rhythm that feels uniquely yours. Then, you'll dive into a space of peaceful, prolonged stillness, giving you time to release tension and find true inner calm.

Join us to find your perfect balance between effort and ease, and leave feeling centered, strong, and completely renewed.

All levels welcome.