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Vinyasa Yoga

Ignite your body and spirit with our Vinyasa Yoga class. In this dynamic practice, you'll discover physical and inner strength as we invite you to explore a variety of poses linked together in creative sequences synchronized with your breath, building heat and energy within the body. Rest is always encouraged and celebrated—listen to your body and find stillness whenever you need it to promote restoration.

All levels of experience welcome.

Upcoming Schedule

TUE OCT 28, 5:15 - 6:15 PM CDT
THU OCT 30, 6:30 - 7:30 PM CDT
TUE NOV 4, 5:15 - 6:15 PM CST
THU NOV 6, 6:30 - 7:30 PM CST
TUE NOV 11, 5:15 - 6:15 PM CST
THU NOV 13, 6:30 - 7:30 PM CST
TUE NOV 18, 5:15 - 6:15 PM CST
THU NOV 20, 6:30 - 7:30 PM CST
TUE NOV 25, 5:15 - 6:15 PM CST
THU NOV 27, 6:30 - 7:30 PM CST

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