Mindful Morning Movement

In this invigorating Hatha yoga class, we’ll start the day with gentle movements that progressively build in intensity, awakening your body and inviting energy and strength. Throughout the practice, you’ll experience mindful stretches that release tension and enhance flexibility, culminating in a blend of uplifting sequences and restorative postures. Join us to nurture your body and mind, leaving you rejuvenated and ready to embrace the day ahead.

All levels of experience welcome.