Yoga is so much more than what we do on our mats - it's a philosophy and practice. Rooted in the heart of India, the practice of Yoga has been passed down for generations, dating back as far as 3000 BC. Sage Patanjali has systematized the practice of Yoga into an 8-limbed practice for the individual. It is within the 8 limbs of Yoga that we take strides to live intentionally and to move mindfully on and off the mat.
At Reunited Yoga, we offer supportive group classes that empower you to integrate the ancient practices of yoga into your daily life to be used as practical tools for emotional balance and self-awareness, fostering resilience and a deeper sense of confidence and well-being.
Your mind, body, and spirit, reunited.
“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita verse 6.20